Tones legs, eliminating the stiffness of them and the hips, helping their natural development. Relieves back pain and torticollis, strengthens the ankles and amplifies the thorax.
Standing on the side of the legs about one meter later, raising the arms to the sides, in a straight line with the shoulders, the palms of the hands down, the arms parallel to the ground. Turn your right foot 90 degrees to the right, slightly turn your left foot slightly to the right keeping your left leg stretched from inside and tightening your knee.
The exhale bend the trunk to the right side by taking the thumb of the cake with the index finger of the hand. Stretch the left arm upwards, keeping in a straight line with the right shoulder, now extend the trunk.
A common mistake in this position, usually to reach the ground and collapse in the shoulder below and the trunk tends to overturn, at that point when expanding my chest and extend the arms, as if I wanted to touch the sky with the hand from above, so I hold the posture from the dorsal side and avoid injury. The key: the extension!
When practiced properly Triangle Pose sets you up for deep external hip rotation, aligns the shoulder and activates the pelvic floor. The longer you practice the more you see the whole practice is contained in every pose, like eternity is contained in a grain of sand.